Wellness - Week 1

Oh hello! Last week I decided I needed to make a change. I normally eat whatever I want, and when I say whatever, I mean WHATEVER. Carbs for every meal? Sure! A chocolate bar and piece of pizza as a snack? Why not! No fruit of vegetables for days? You only live once! Okay okay, I will stop. But, from that you can for sure see where my problem stems from. I loved to eat whatever the hell I wanted. Plus, I am basically a child when it comes to listening what people say, so when someone is like “you may be feeling sick because you eat like shit” I immediately get defensive, and out of spite I continue to eat like shit in a “NO ONE CAN TELL ME WHAT TO DO” fashion. Real mature I know.

So, here I am telling you about my change to do the one thing I never thought I would. I decided to make the change suddenly, I think that if you have time to think about making a change then you stress out about it, well at least I do. So I just went for it. I ate something that made me feel so sick and bloated that I was on the couch all night in pain. I was sick of feeling like garbage, so I decided that the following day I was going to start eating better. My favourite blogger Caitlyn Covington of https://www.southerncurlsandpearls.com/ has really great wellness tips. I followed a few of her recipes that I will share below. Keep reading if you want to know the changes I made this week, the workouts I do, as well as a few of my favourite new recipes.


I do the same workouts I’ve done since 2 months postpartum. I use the Sweat app and on the app I do the BBG workouts. I restarted them on week one since I took a break from doing them. They are only 20-30 minutes and are so hard! I absolutely love doing them, and I feel so good after.


For recipes I’m going to share what a whole day looks like for what I would eat. These are just the recipes I’ve tried and loved during this week, I will add new recipes for every week!


I have an iced matcha latte first thing every morning. It is so good and just makes me feel great. Plus matcha has so many health benefits.

What You Need:

1 TSP Matcha Powder

6 oz Water


Cashew Milk

Martini Shaker

  1. Fill martini shaker 3/4 of the way full with ice, add matcha and water. Shake for 20 seconds.

  2. Pour into another cup filled with ice.

  3. Add cashew milk to fill up the cup.


I’ve had my coffee black since I can remember. I think there is always a debate if coffee is good or bad for you, but at least I am making it a bit better by not having cream in my coffee!

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What You Need:

Rice Cakes

Natural Peanut Butter

Chia Seeds

Im not going to degrade your intelligence by doing a set by step guide. By the picture you can clearly see how to make this so I will just leave it at that.


What You Need:

1 Portobello Mushroom

1 Jalapeño

Medium Salsa

Greek Yogurt

1 Avocado


Chilli Powder

Taco Seasoning

1 Whole Wheat Wrap

Olive Oil

  1. Put olive oil in a sauce pan on medium. Throw in cut up portobello mushrooms and jalapeno, add chilli powder and taco seasoning.

  2. Once cooked, put mushroom and jalapeno’s in a wrap.

  3. Add toppings, salsa, greek yogurt, avocado, cilantro.

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What You Need:


1 Jalapeno

1 Can of Corn

Half a Tomato

1/4 of an Onion

Black Beans (strained)

1 Avocado

Greek Yogurt

Tomatillo Salsa (you can use whatever salsa)


  1. Cook Quinoa.

  2. Cut the Avocado, Tomato and Onion.

  3. Strain Black Beans & heat up corn.

  4. Put everything in a bowl, serve with salsa and greek yogurt.

Thank you so much for reading!